Hypnotherapy in Edinburgh and Midlothian
A calm, confidential space
Support with fears, phobias and patterns that feel hard to change
Some fears and habits can take up more space in your life than you want them to. Hypnotherapy uses relaxation techniques to work with habits and ways of thinking that you would like to change.
I am a qualified hypnotherapist based in Bilston, Midlothian, and I work with people from Edinburgh and the surrounding area.
What I use hypnotherapy for
I use hypnotherapy to support people with fears, phobias, anxiety, stress, low confidence, unwanted habits and difficult emotional responses. We begin by talking through what is happening and what you would like to change.
Fears and phobias, including fear of flying
Anxiety and stress
Low confidence and self-esteem
Unwanted habits and behaviours
Fear of flying
Fear of flying hypnotherapy
A fear of flying can affect the days or weeks before a journey, the time at the airport and the flight itself. It may bring anxious thoughts, physical symptoms or a strong urge to avoid travelling.
If this sounds familiar, we can talk about your response to flying and the change you would like to make. Hypnotherapy is one of the treatments the NHS lists for phobias. Your sessions will be based on your own experience and pace.
If symptoms affect your daily life, speak to your GP. Hypnotherapy should not replace medical care or prescribed treatment.
Your sessions
What happens during hypnotherapy?
We start with a conversation about what has brought you here. You can ask questions and decide whether hypnotherapy feels right for you. If counselling would be a better first step, I will say so.
During hypnosis, I guide you through relaxation techniques while we work with the issue you have chosen. I provide a recording of your hypnotherapy session so you can revisit the work in your own time.
I take a person-centred approach and may draw on counselling, CBT, mindfulness and relaxation techniques. You remain the expert on your own experience, and we agree the pace together.
About Kelly
Qualified support in Midlothian
I am based in Bilston, Midlothian, EH25. I provide confidential therapeutic support and make time for you to talk through what you need without pressure or judgement.
My qualifications include:
- Advanced Diploma in Psychotherapeutic Counselling (Ad Dip PC)
- Certificate in Hypnotherapy & Counselling Skills (Cert Hyp CS)
- Diploma in Aromatherapy
Book a hypnotherapy consultation
An initial consultation with a hypnosis trial lasts 50 minutes and costs £50. Further 50-minute sessions cost £65.
If you would like to talk about whether hypnotherapy could suit you, choose Hypnotherapy on the booking form.
