Course Contents - Mental Health Awareness At Work
| Module 2 | Module 2 - The Course Lessons |
|---|---|
This module contains all of the lesson units that make up the complete course. Work your way through all of the lessons in this module. Be sure to follow the instructions in each individual lesson and complete the quizzes at the end of each unit. | |
| Lesson 1 | Introduction to Mental Health & Mental Stigma |
| Lesson 2 | Mental Health & Mental Well-being (Including nutrition) |
| Lesson 3 | Stress (Comfort Break) |
| Lesson 4 | The Importance Of Taking a Break & Depression |
| Lesson 5 | Anxiety |
| Lesson 6 | Suicide |
| Lesson 7 | Fitting in Fitness for Mental Health |
| Lesson 8 | Psychosis |
| Lesson 9 | Schizophrenia |
| Lesson 10 | Bipolar |
| Lesson 11 | Obsessive Compulsive Disorder |
| Lesson 12 | Eating Disorders |
| Lesson 13 | Self Harm |
| Lesson 14 | Stepping Away & Stretching |
| Lesson 15 | How to Support Others With Mental Health Problems |
| Lesson 16 | Effects of Helping Others |
| Lesson 17 | Relaxation |
| Lesson 18 | Resilience & Recovery |